On-Going Classes:

Basic Yoga, Sundays, 8:00-9:00 am, River Rock Co-housing Common House (by Lee Martinez Park, Sherwood north of Cherry) (First River Rock class is free)

Join us for a simple but effective practice, suitable for beginners or experienced students looking for a more mindful approach.  Please arrive a few minutes early and bring a mat for practice.

 

Drop-In: $10,  5-Class Card: $9/class,  10-Class Card: $8/class 

All-Levels Yoga, Sundays, 12:00-1:15 pm, Old Town Yoga

An all-levels classical hatha session with an emphasis on mindfulness.

 

Drop-in $14, series passes available.

Yoga & Full Body Fitness, Tuesdays & Thursdays, 10:30-11:45 am, Old Town Yoga

This special class begins with a  40-minute yoga practice followed by a 20 minute full-body conditioning workout designed to build stamina, strength & stability.

Basic Yoga, Mondays & Thursdays, 9:00-10:00 am, Magnolia Music Studio (Mason & Magnolia)

Join us for a simple, basic practice designed to take the body through its natural, full range of motion, improving ease of body and peace of mind.  All welcome, including those entirely new to yoga.  Drop-in, $10.

Gentle Yoga, Mondays, 5:30-6:30 pm, First United Methodist Church (Elizabeth & Stover)

Join us for a simple, extra-gentle practice designed to take the body through its natural, full range of motion, improving ease of body and peace of mind.  All welcome, including those entirely new to yoga.  Drop-in, $10.

All-Levels Yoga, Fridays, 5:00-6:00 pm, River Rock Co-housing Common House (by Lee Martinez Park, Sherwood north of Cherry)

Join us for this basic practice, suitable for beginners or experienced students looking for a more mindful approach.  Please arrive a few minutes early and bring a mat for pracice. 

 

Drop-In: $10,  5-Class Card: $9/class,  10-Class Card: $8/class (First River Rock class is free :))

Weekly Meditation, Wednesdays 4:00-4:45 pm & Saturdays, 8:00-8:45 am, Old Town Yoga ($5 suggested donation)

Receive guidance if new to meditation or support in your practice.  Each session begins with simple instruction for beginners, followed by selected readings on meditation from the Yogic and Buddhist perspective.  We continue with 20 minutes of practice, with time for questions after.  All levels and backgrounds welcome....

Satsang, Last Friday of Every Month, 6:30-7:45 pm, Treetop Studio

Satsang is the simple but powerful practice of spending time with others on the spiritual path. In this monthly gathering, we’ll share a bit about our spiritual work in a specific area, learning from each other’s experiences and receiving and giving support. Each meeting will focus on a particular aspect of the spiritual life -- study, meditation, prayer, service, diet, etc. -- followed by a brief meditation and a chance to socialize. All interests and backgrounds welcome. This is an opportunity to meet and support others from all traditions who are working toward living a more spiritual life.  To learn about this month's topic, please call Michael at (970) 412-4526.

Workshops & Special Classes:

Introduction to Pranayama, Saturday, October 17th, 2:00-4:00 pm, Magnolia Music Studio

Visit magnoliamusicstudio.com to preregister or for more information....

 

An Introduction to Yoga: A Special Six-Week Series, Tuesdays, 7:00-8:00pm beginning October 20th, Magnolia Music Studio

Visit magnoliamusicstudio.com to preregister or for more information....