About Email/Distance Coaching

Email Coaching gives you one-on-one guidance developing a personalized workout program along with answers to your questions about exercise and nutrition.  Unlike books or articles, Email Coaching lets you address your body, your goals, your preferences, and your specific questions.  I can help you evaluate your current program or dietary approach, and help you build an exercise routine and nutritional strategy specifically for you.  You'll have steady support, knowing you can email any time for clarification or even just some encouragement.  And, just like with personal sessions, you'll be able to expand and build your approach as your fitness and health improve....

If you're wondering if Email Coaching might be right for you, please feel free to email me.  I offer a free initial consultation during which you can share your current program and goals, hear my thoughts, and see if working together would be helpful for you.  Whether you're a regular exerciser looking to improve your program or seeking help on transitioning to a healthier diet, I can offer experienced, friendly, personalized guidance....

(Initial consultation is free; email coaching fee is $20/hour.  For more information, please feel free to write me at michaelmadhavan@hotmail.com)